Busting the Lies About Eating After Dinner and Weight Loss
I'm willing to bet that most of us who've ever tried to lose weight have probably gotten wind of this major dieting policy more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed formula enabling us to accomplish our weight loss targets?.
When I was attempting to drop the 20 excess pounds that had slowly gained on me not long after I started a new and difficult business, I did my very best to adopt the 8 o'clock policy. When I sensed hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I made a decision to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a resourceful manner. Not reaching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also learned through my research that in many instances our bodies useful link can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to discover more.
After additional research, I got The Red Tea Detox and got loads of amazing tools and guidelines for slimming down ... including that yummy red tea recipe! I brought that red tea to the top hop over to here of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthful goodies that satisfy almost any craving you can think of.
I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju